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How much is too
much?
Should your child go for the football practice 5 days a week? Are 3
days
enough? It is common for parents to be a little confused when it
comes to deciding how much is too much with reference to after
school activities. They argue that since most of the activities are
fun (as different from studies), children will simply lap up these
classes. But, too much of fun can also make a child sick. Here is a
simple guide that will help you decide how much is too much for your
child.
Kindergarten:
Your child is just beginning to learn to interact and get used to
discipline. His or her after-school life should be simple and
carefree. One or two classes per week are enough at the beginning.
Once the child settles down, look for more challenging activities
like a music program.
Grade 1:
One or two activities per week, play dates and playground visits are
recommended. Avoid competitive sports activities. The child is still
too
young to have to worry about winning and losing. After the rigors of
a
full day at school, he or she needs a healthy outlet for pent up
energy.
Physical activities and noncompetitive sports are best for this age.
Grade 2:
Your child is old enough to voice opinions on what activities he or
she
wants. Sports, skating, swimming or computers - steer him towards
things he likes. Many children begin lessons on a musical instrument
around this age. But, allow your child some 'alone time' during
which he can unwind and just do whatever he wishes.
Grade 3:
Socialization begins to take center stage. Team sports are a good
choice. Developing motor skills, painting, drawing etc are good too.
Let the child explore areas of interests. But leave aside enough
time for the family and for fun activities.
Grade 4:
At this age, the child will tell you what he likes. He needs to get
involved in activities that will boost his confidence. This will
also help him manage stress as this is the time when social pressure
is beginning to build. But, beware of the homework demon. Your child
needs more time with his studies. Balancing his schoolwork with
other activities is very
important.
Grade 5:
The fifth grader is bubbling with energy and will want to do just
about everything. But she or he may conveniently push studies to the
background. So, close supervision is needed. Keep one or two days
free for family time and other activities. Now is a great time to
get your child
interested in community service.
Middle school:
Steer him away from TV. Get him engaged in activities that reinforce
learning. Academic performance can be improved by encouraging your
preteen to join clubs like the Girl/Boy Scouts program, language
clubs, chess clubs etc. As a thumb rule, 16-20 hours a week of extra
activity should be more than enough. But look out for signs of
burnout.
What you select for your child and how long he should work at it is
basically decided by the child's temperament. As a parent, you
should
closely observe your child and base your decisions on feedback from
the
child himself.
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